In my review, Quinn Snacks Just Sea Salt is a stand out. I believe the healthiest type of microwavable popcorn is light on fat and salt, and high on flavor. What is the Healthiest Store-Bought Microwave Popcorn? You’ll get about 160 calories, 2.5 g saturated fat, and 400 mg sodium in a serving. These come in single-serving microwave popcorn bags. Orville Redenbacher’s Skinnygirl Butter and Sea Salt Microwave Popcorn Keep reading for the calorie content of the brands I reviewed. Always check the serving size and the number of servings per bag. Serving sizes of popcorn vary from product to product. What are the Serving Sizes and Calories in Microwave Popcorn? Inspect the sodium content on the Nutrition Facts Panel.ĭo the best to find a brand that has less than 300 mg per serving.įor the purpose of this review, I compared brands using a one cup portion size. This is particularly important if you have a child with ADHD or food sensitivities. The more butter or other flavorings added to the popcorn increases the likelihood of artificial ingredients.Ĭheck the ingredient list to be sure your choice is free of these. Many microwave popcorns contain artificial ingredients or flavorings. Are There Any Artificial Ingredients in Microwave Popcorn? They can contain around 70% less fat than regular products. Choose a variety that is lower in total fat and saturated fat. Check the Total and Saturated Fat Contentīe sure to check the total fat and saturated fat content on the Nutrition Facts Panel. The exterior packaging may claim zero grams of trans fat per serving, yet companies can claim their product is trans fat free even when it contains less than 1 gram per serving.Ī serving of microwave popcorn can range from 2.5 cups to 3.5 cups.Įating several servings of popcorn containing 0.5 grams trans fat can exceed the recommended maximum of 2 grams per day for a 2,000 calorie diet. These oils contain trans fats that raise bad cholesterol and lower good cholesterol in the blood. The Trans-Saturated Fat Content of PopcornĬheck the ingredient list to see if the product contains partially hydrogenated oils. The Healthiest Microwave Popcorn: 5 Things to Look Forīefore we dig in, you need to understand what you’re looking for when selecting a healthy popcorn. Need more help with your child’s snacking? Check out this resource! In the case of popcorn, it’s a good idea to add a serving of fruit or cheese to make it more filling. This is why it’s a good idea to be strategic with snacks. Snacks should cover your child’s appetite until the next meal and contribute some nutrition. Kids in the US aren’t getting enough whole grains or fiber, so incorporating popcorn into your snack rotation can be a nutritious addition. I set out to find healthiest popcorn options you can make in the microwave based on a review of microwave popcorn brands from the grocery store. They include ingredients such as oil and salt, but may also contain artificial ingredients, like flavorings, and trans fats, and sodium. Similarly, microwave popcorn brands do the same. If you’re popping at home on the stove, you know you need to add oil so the kernel won’t stick to the pan.Īfter popping, you might add butter and salt. Microwave popcorn makes cooking and serving popcorn almost effortless.Īs a whole grain snack, you’d think popcorn would be a slam dunk in the healthy category.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |